+1-855-211-0932 (ID:174213)
In need of quality hosting? Sign up now!

Home ⁄ Sober Living ⁄ 15 Vitamins that will Help you in your Drug or Alcohol Detox

15 Vitamins that will Help you in your Drug or Alcohol Detox

what vitamins are good for recovering alcoholics

Since alcohol consumption affects the brain and can lead to conditions like depression and anxiety, these fats can aid in recovery by enhancing cognitive functions and mood. Adopting a balanced diet can assist the body in healing and recovering from the damage inflicted by long-term alcohol abuse. Embarking on the journey of recovery from alcoholism involves not only behavioral changes but also a significant focus on nutritional rehabilitation. A diet tailored for alcohol recovery aims to replenish essential nutrients, support liver repair, enhance cognitive function, and promote overall well-being.

The Role of Carbohydrates and Healthy Fats in Alcohol Recovery

For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help. Finally, people enter the Growth stage -new life skills acquisition and significant emotional development- three to five years following recovery. People use this stage to break cycles, overcome negative events, and define reasonable boundaries.

Foods for Your Brain

what vitamins are good for recovering alcoholics

5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. 5-HTP supplements can help reduce alcohol cravings by improving mood and sleep quality, which can reduce stress-related triggers for alcohol cravings. Excessive urinary excretion of zinc and zinc deficiency have been found in drug addicts. And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms (70, 71). Researchers have concluded that chronic vitamin D deficiency is an environmental factor contributing to drug use. And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54).

Forge a New Life Through Nutritional Healing

what vitamins are good for recovering alcoholics

Deficiency in thiamine can lead to Wernicke-Korsakoff syndrome, a severe neurological disorder characterized by confusion, memory loss, and difficulty with coordination. It’s good to consider integrating herbal remedies like milk thistle into your recovery plan. Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties. By helping to detoxify the liver, milk thistle can support your recovery by enhancing liver function and promoting regeneration.

Consuming sugary foods can worsen cravings and mood swings for recovering alcoholics. During detox, low best vitamins for recovering alcoholics blood sugar levels may lead to increased sugar cravings. As noted by Comprehensive Wellness Centers, refined sugar can cause spikes and crashes in blood sugar levels, further complicating the emotional state and recovery. When recovering from alcohol addiction, it is important to eat the right foods to help our body heal and stay healthy.

What Happens During Alcohol Withdrawal?

  • While vitamins alone cannot treat alcohol withdrawal syndrome, B vitamins, especially thiamine (B1), may be administered as part of medical treatment to address nutritional deficiencies.
  • Eating a balanced diet that includes a variety of nutrients is crucial for recovering alcoholics.
  • Zinc may also help reset some of the glutamate brain pathways that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms.
  • Supplements support alcohol recovery by replenishing essential nutrients that are often depleted due to alcohol consumption.
  • Nutrient-packed broths are also hydrating and can be a good source of minerals and other nutrients, such as collagen.
  • Usually starting with detoxification -where the body cleans itself of alcohol- the process can cause anxiety, tremors, and nausea.
  • Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking.

Unlike prescription anti-anxiety medication, it does not cause sedation and drowsiness (13, 14, 15). In another study, people with cocaine dependence and bipolar disorder who supplemented with citicoline reduced their cocaine use. Researchers had directed them to not consume cocaine during the study, and at the end of it, the researchers found less cocaine in the urine of the participants (9). Research shows that vitamin and mineral deficiencies can cause metabolic imbalances that create addictive cravings (97, 98). I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal.

Key Supplements in Alcohol Withdrawal

Reframe supports you in reducing alcohol consumption and enhancing your well-being. The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge. Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67). Every tissue in your body has vitamin D receptors, including the brain, heart, muscles, and immune system.

Join Our Brain and Mental Health Community

  • Alcohol use disorder (AUD) can result in severe deficiencies in vitamins and minerals, leading to malnutrition and potential health complications.
  • Sharing experiences and tips in support groups centered on recovery can be beneficial.
  • Foods high in sugar and refined carbohydrates can lead to mood swings and cravings, similar to those experienced with alcohol.
  • Between two and four weeks, withdrawal symptoms begin to fade, but insomnia, irritability, and exhaustion continue.
  • Hydration is crucial in alcohol recovery as alcohol can lead to dehydration.

In alcoholics, consistent alcohol consumption can impair protein synthesis, negatively affecting the body’s ability to regenerate and repair damaged cells. Therefore, it is essential for individuals in recovery to consume adequate amounts of protein through foods such as lean meats, poultry, fish, legumes, and dairy products. For recovering alcoholics, maintaining optimal health is crucial for their successful recovery. Magnesium and zinc are minerals that have been found to be beneficial during alcohol withdrawal. Magnesium helps regulate stress and anxiety levels, promotes sleep quality, and supports overall well-being.

Magnesium-rich foods include pumpkin seeds, almonds, spinach, cashews, peanuts, black beans, edamame, and avocado. My own bio-repair process involved a three-month intensive period of supplementation, nutrients from A to Z in therapeutic doses recommended by the doctors whose work I’ve studied. Immediately, I noticed changes in sleep, mood, skin, digestion, energy, and cravings--a complete release from the slog of recovery I have maintained to this day. This is the same program I use with my clients, who report the same results. Fresh and raw foods are highly recommended for individuals in recovery from alcohol misuse.

what vitamins are good for recovering alcoholics

Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients what is Oxford House and are of little value to the body. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. Consult your healthcare provider if your drinking can compromise the medication or supplements you’re currently taking and vice-versa. If you’re having issues with your drinking habits, don’t hesitate to seek out treatment options to help you stay sober.

General Health

A person with alcohol use disorder may also be prescribed a B-vitamin complex or a vitamin B12 supplement. If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease. This vitamin plays a vital role in immune function, collagen production, and antioxidant activity.



Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>